Here are some resources to help support

your Ayurvedic Lifestyle:


A link to a research paper I wrote: Ayurvedic Approach to Alleviating Stress and Anxiety







Recipe for Warm Milk:

Indications:  to soothe and ground the body and mind before sleep.

1 1/2 cup whole, raw organic milk (can also use whole non-homogenized milk)

1 pinch ground nutmeg (mildly sedative)

1 pinch ground cardamom (helps digest proteins in milk)

1 pinch  ground cinnamon (helps to digest sugars in milk)

1 pinch  ground clove (opens nadis/pranic channels of the body)

1 pinch dried rose powder (softens and opens heart to wisdom and light)




Kitchari Recipe

The “chicken noodle soup” of India: great for detox and gentle cleansing.

There are many versions of this recipe, feel free to play around with the spices and get to know their properties!


1 cup Basmati Rice (or other grains, quinoa, millet, barley)

2 cups split Mung Dal (split yellow)  or lentils if you can’t find split mung

7 cups (approx.) Water

a bit of Salt

2 Tbs. ghee

3 tsp. Mustard Seeds

2 tsp. Cumin Seeds or Powder (not if constipated)

2 tsp. Turmeric Powder

2 tsp. Coriander Powder

2 tsp. Fennel Powder

Heat ghee in pan and add spices, except turmeric (it burns easily), let the spices toast for 30-45 seconds in the pan, add turmeric, toast for 10 seconds.  Add rinsed rice and mung dal and water. Bring to near boil, turn to low, let simmer for 30-40 minutes. Garnish with fresh cilantro and a squeeze of lime.


Ayurvedic Chocolate

thank you, Vaidya Mishra, our Ayurvedic teacher.

YES, you read that correctly!  This recipe is for a heart opening chocolate “mousse” that is more alkaline than most chocolate.

Organic Cocoa 4 oz
Cinnamon Powder 1/8 teaspoon
Cardamom 6 Pods Crushed
Rosebuds 6
Ghee or Coconut oil ½ teaspoon
Organic Raw Sugar 2 tablespoons
Water or Milk or Heavy whipped cream 12 oz
• Toast all the ingredients in medium heat.
• Then add 2 tablespoons of organic raw sugar and toast for 5 minutes.
• Add boiled water or heavy whipping cream or milk and cook it on slow fire till it is done.

Enjoy your Bliss!!



Organic herbs, spices, teas and oils.
Floracopeia Essential Oils